Creamy Pumpkin Pasta

Featured in Perfect Pasta Dishes.

In just 30 minutes, enjoy this silky pasta dish featuring pumpkin and a creamy sauce with fresh herbs and Parmesan. It's an easy and delicious comforting meal for fall.

A woman in a white chef's outfit with a chef's hat and apron.
Updated on Sun, 30 Mar 2025 00:22:18 GMT
A creamy pasta bowl garnished with grated cheese and fresh basil on top. Pin it
A creamy pasta bowl garnished with grated cheese and fresh basil on top. | cuisinegenial.com

I've gotta tell you about my top autumn pasta that turned my pumpkin-hating family into total fans! After playing around with extra pumpkin puree, I came up with this rich pasta that's now our fall go-to comfort meal. The way pumpkin, rosemary and Parmesan work together makes every forkful amazing. My hubby, who swears pumpkin isn't his thing, went back for seconds the first time I whipped this up!

What Makes This Dish Extraordinary

This goes way beyond regular pasta! Pumpkin makes the sauce unbelievably smooth, while fresh rosemary and a touch of nutmeg bring that warm fall feeling. When I made this for dinner last Tuesday, my friend's fussy kids emptied their bowls and wanted more. Even my teen who runs from anything orange couldn't turn down the luscious Parmesan creaminess!

Your Ingredients List

  • The Basics:
    • Any short pasta you love, like rigatoni or penne
    • Pure pumpkin puree, never the pie mix!
    • Quality olive oil
    • Fresh onion and garlic
    • Finely chopped rosemary
    • Flavorful chicken or veggie broth
    • True heavy cream
    • Freshly grated Parmesan
  • The Seasonings:
    • Cozy nutmeg
    • Red pepper flakes for those who want kick
    • Fresh pepper and sea salt
    • Baby spinach for a pop of color if you want

Time To Cook

First Steps
Start by getting your pasta water bubbling, and make it salty as the ocean! While pasta cooks, we'll build our sauce. My kitchen always fills with the most wonderful smell once those aromatics hit the pan!
Creating Your Dreamy Sauce
The moment we mix pumpkin, cream and broth together feels like fall magic happening. Watching it turn into this smooth, velvety mixture gets me pumped every time. My little ones always wander in asking when they can eat!
The Final Touch
There's nothing better than mixing hot pasta with our pumpkin sauce and seeing all that Parmesan slowly disappear. A splash of pasta water helps everything come together into the creamiest sauce you'll ever try.

Nailing The Details

Wanna know my tricks for knockout pumpkin pasta? Keep some of that starchy cooking water handy, it works wonders for getting your sauce just right! Always shred Parmesan yourself, the bagged stuff never melts properly. And my favorite trick is tossing in spinach at the very last minute so it stays vibrant!

Ready To Eat

You'll want some good bread with this pasta to mop up all that amazing sauce! I always finish with extra Parmesan and fresh cracked pepper. For company, I scatter toasted pine nuts on top for that wow factor. A simple arugula salad on the side creates the perfect balance!

Storage Tips

This pasta warms up great the next day! Just heat it slowly on the stove with a tiny bit of cream or broth to bring it back to life. But truth be told, we rarely have any left in my house since everyone wants more. I often cook double sauce to freeze because it's such a lifesaver on busy nights!

Swap It Around

Feel free to put your own spin on this dish! Sometimes I throw in Italian sausage when my meat-loving crew's around. My veggie friend adds roasted mushrooms to hers. I tried using sage instead of rosemary once and wow, what a difference! That's the fun part of cooking, finding what works best for you.

A bowl of creamy macaroni and cheese pasta is garnished with grated cheese and chopped parsley. Pin it
A bowl of creamy macaroni and cheese pasta is garnished with grated cheese and chopped parsley. | cuisinegenial.com

The Impact Of This Dish

This pasta has become our go-to way to welcome fall! There's something really magical about turning basic ingredients into something that captures the season so perfectly. My kids are even starting to try new flavors as they see how yummy pumpkin can be in dishes that aren't desserts.

I love how tasty it is, but seeing everyone's shocked faces when they find out it's made with pumpkin is even better! Whether it's just a quiet family dinner or you've got friends over, this always hits the spot. And when people discover new ways to enjoy familiar ingredients? That's what makes time in the kitchen worth it!

Frequently Asked Questions

→ Is it okay to make the sauce in advance?

The sauce tastes best fresh, but you can make it up to 2 days early. Keep it chilled and reheat gently when you're ready to pair it with freshly cooked pasta.

→ What else can replace heavy cream?

For a lighter option, go with whole milk or half-and-half. If you'd like it dairy-free, coconut cream works perfectly while keeping it rich.

→ Could this dish be vegetarian?

Yes, just swap chicken broth for veggie broth. Also ensure your Parmesan is vegetarian since many traditional ones aren't.

→ What veggies go well with this dish?

You can mix in roasted butternut squash, sautéed mushrooms, or kale. Swiss chard and sage leaves bring great flavor too.

→ Can I choose a different pasta type?

Sure thing! Shapes like fusilli, farfalle, or rotini are great choices. Their texture holds onto the sauce really well.

Pumpkin Pasta Creamy

Comfort food made with pumpkin, cream, cheese, and herbs. A quick 30-minute meal for cozy nights.

Prep Time
10 Minutes
Cook Time
20 Minutes
Total Time
30 Minutes
By: Ferdaous

Category: Pasta

Difficulty: Intermediate

Cuisine: American

Yield: 8 Servings (8 bowls)

Dietary: Vegetarian

Ingredients

01 1 medium onion, chopped finely.
02 2 tablespoons of olive oil (extra virgin suggested).
03 1 pound of pasta, like rigatoni or penne.
04 4-5 garlic cloves, minced.
05 1 teaspoon of chopped-up rosemary leaves (fresh is best).
06 1/2 teaspoon ground red chili flakes.
07 1 cup of chicken or veggie broth.
08 1 can (15 oz) of plain pumpkin puree.
09 1/2 cup heavy cream for richness.
10 1/2 teaspoon ground nutmeg for warmth.
11 1/4 teaspoon finely ground pepper.
12 1/2 teaspoon sea salt—adjust to taste.
13 2 packed cups of baby spinach (if you'd like some greens).
14 1/2 cup of Parmesan cheese, grated fresh at home.

Instructions

Step 01

Get water boiling in a big pot with some salt. Cook pasta until it's done but still has a bit of bite. Save a cup of the water before draining everything.

Step 02

Warm up the oil in a large skillet over medium heat. Add onion and cook until it's soft and see-through. Stir in the garlic, red pepper flakes, and rosemary till everything smells amazing.

Step 03

Stir in the pumpkin puree and broth, getting it all combined. Add the cream, nutmeg, salt, and pepper. Let it simmer gently until it thickens a bit.

Step 04

Lower the heat and stir the cheese into the sauce until it's melted. Add in the pasta and spinach, mixing until coated and spinach just wilts. If it seems too thick, stir in some of the saved pasta water a little at a time.

Step 05

Sprinkle extra Parmesan on top and bring it to the table while it's still warm.

Notes

  1. Use plain pumpkin puree, not the pie kind with extra spices or sugar.
  2. Add pasta water to smooth out the sauce to your liking.
  3. Fresh herbs add the best flavor—worth the effort!

Tools You'll Need

  • A big pot for boiling pasta.
  • Deep, wide skillet for the sauce.
  • Strainer or colander to drain the pasta.

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains dairy (cheese, cream).
  • Contains wheat (from pasta).

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 334
  • Total Fat: 14 g
  • Total Carbohydrate: 45 g
  • Protein: 12 g