01 - 
                        1 medium onion, chopped finely.
                      
                    
                      
                        02 - 
                        2 tablespoons of olive oil (extra virgin suggested).
                      
                    
                      
                        03 - 
                        1 pound of pasta, like rigatoni or penne.
                      
                    
                      
                        04 - 
                        4-5 garlic cloves, minced.
                      
                    
                      
                        05 - 
                        1 teaspoon of chopped-up rosemary leaves (fresh is best).
                      
                    
                      
                        06 - 
                        1/2 teaspoon ground red chili flakes.
                      
                    
                      
                        07 - 
                        1 cup of chicken or veggie broth.
                      
                    
                      
                        08 - 
                        1 can (15 oz) of plain pumpkin puree.
                      
                    
                      
                        09 - 
                        1/2 cup heavy cream for richness.
                      
                    
                      
                        10 - 
                        1/2 teaspoon ground nutmeg for warmth.
                      
                    
                      
                        11 - 
                        1/4 teaspoon finely ground pepper.
                      
                    
                      
                        12 - 
                        1/2 teaspoon sea salt—adjust to taste.
                      
                    
                      
                        13 - 
                        2 packed cups of baby spinach (if you'd like some greens).
                      
                    
                      
                        14 - 
                        1/2 cup of Parmesan cheese, grated fresh at home.