01 -
1 medium onion, chopped finely.
02 -
2 tablespoons of olive oil (extra virgin suggested).
03 -
1 pound of pasta, like rigatoni or penne.
04 -
4-5 garlic cloves, minced.
05 -
1 teaspoon of chopped-up rosemary leaves (fresh is best).
06 -
1/2 teaspoon ground red chili flakes.
07 -
1 cup of chicken or veggie broth.
08 -
1 can (15 oz) of plain pumpkin puree.
09 -
1/2 cup heavy cream for richness.
10 -
1/2 teaspoon ground nutmeg for warmth.
11 -
1/4 teaspoon finely ground pepper.
12 -
1/2 teaspoon sea salt—adjust to taste.
13 -
2 packed cups of baby spinach (if you'd like some greens).
14 -
1/2 cup of Parmesan cheese, grated fresh at home.