How to Make Lemon Balm

This at-home Baked Salmon takes just 20 minutes and gives you juicy, flaky fish bursting with bright garlic and zesty lemon flavors. It pairs foolproof cooking with basic ingredients for a fancy-tasting meal that works great for rushed weeknights or dinner parties alike.

What Makes This Dish Special

You'll find this salmon incredibly easy to make with consistently great results. The fresh lemon, garlic and herbs work together without overpowering the salmon's natural goodness. It's a super adaptable meal that's nutritious and filling, with hardly any prep work and quick cleanup afterward.

Ingredients for Baked Salmon

• Main Ingredients:
  • 4 salmon fillets (6 oz each)
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 medium lemon (half juiced, half sliced)
• Seasonings:
  • 1 teaspoon Italian seasoning
  • Salt and cracked black pepper
  • Fresh thyme or parsley
• Equipment Needed:
  • Large baking sheet
  • Parchment paper
  • Small mixing bowl
  • Measuring spoons

Step-by-Step Instructions

Get the Oven Hot

Heat oven to 400°F (200°C). Put parchment paper on your baking sheet.

Prep the Fish

Put salmon pieces on the sheet. Sprinkle plenty of salt and pepper over them.

Mix Your Flavors

Stir together olive oil, minced garlic, Italian seasoning, and lemon juice in a small bowl.

Add Flavor to Fish

Drizzle the mixture over salmon, making sure it's fully covered. Add a lemon slice on top of each piece.

Cook Until Done

Bake for 12-15 minutes until fish flakes with a fork. If you want a crispy top, broil for 1-2 minutes at the end.

Insider Cooking Tricks

Pick salmon pieces that are the same thickness so they'll cook evenly. Let your fish sit out a bit before cooking. Don't leave it in too long - good salmon should still look a little see-through in the middle. Wipe the fish dry first. Splurge on nice olive oil for better taste.

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Perfect Pairings

Enjoy while hot with roasted veggies, steamed asparagus, or a crisp salad. Add quinoa or brown rice to make it more filling. Throw some extra lemon pieces on the plate. Try adding tzatziki or dill sauce on the side. Sprinkle fresh herbs on top to make it look fancy.

Keeping Leftovers Fresh

Keep any extra salmon in a sealed container in your fridge for up to 3 days. Warm it up slowly in a 300°F oven so it won't dry out. You can also eat it cold in salads or sandwiches. Don't try freezing it as it'll probably get dry. You can mix the sauce a day ahead if you want.

Frequently Asked Questions

→ Can dried leaves replace fresh ones?

Absolutely, swap in 2 tablespoons of dried lemon balm for around 20 fresh leaves. The flavor might vary slightly, but it’ll work just fine.

→ What else can I do with lemon balm?

You can toss the leaves into salads, make jelly, or try infusing them into wine, as it’s been done in the past.

→ Is drinking lemon balm safe?

It’s generally safe if you’re using your own herbs. If you’re buying them, check the quality since the FDA doesn’t regulate them.

→ How long should I brew it?

Let the leaves steep in hot water for about 10 minutes to fully draw out their flavor and benefits.

→ Can I add extras to it?

Of course! You can sweeten it with honey or throw in some lemon slices and a sprig of lemon balm to make it fancy.

Conclusion

This mellow drink, made with lemon balm leaves, is simple to brew. It promotes better sleep and digestion, and can be tweaked with honey or lemon. Use fresh or dried leaves for the same comforting result.