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Refreshing Anti-Inflammatory Pineapple Smoothie

Featured in Refreshing Drink Recipes.

This tropical-inspired smoothie features pineapple, pears, and celery seeds in a naturally sweet concoction. You can even create bright layered colors with ingredients like turmeric and raspberries. It’s a tasty, easy way to add anti-inflammatory foods to your day.
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Updated on Sat, 01 Mar 2025 13:08:14 GMT
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Three fruit-filled glasses are arranged on a table with a spoon beside them. | cuisinegenial.com

Experience a vibrant Tropical Pineapple Smoothie that combines sweet island flavors with natural wellness benefits. Fresh pineapple and pear create a naturally sweet base, complemented by creamy coconut milk and optional superfood additions, resulting in a smoothie that's both nourishing and refreshing.

This tropical smoothie combines the classic flavors of a beachside drink with wholesome ingredients. Fresh pineapple provides natural enzymes that support digestion, while pear adds fiber and natural sweetness.

Key Ingredients

  • Frozen Pineapple Chunks: Creates thick, frosty texture
  • Fresh Pears: Adds natural sweetness
  • Coconut Milk: Provides creamy texture
  • Fresh Lemon: Balances sweetness
  • Red Berries: Optional color boost
  • Chia Seeds: Added nutrition
  • Pineapple Slices: For serving
  • Coconut Flakes: Garnish

Preparation Method

Prep Work:
Collect ingredients and equipment. Ensure pineapple is thoroughly frozen. Have blender clean and ready.
Create Base:
Combine frozen pineapple, diced pear, coconut milk and lemon juice. Blend until smooth and creamy.
Adjust Texture:
Test thickness and add coconut milk if needed. Mixture should pour easily but remain thick. Check sweetness level.
Optional Layers:
For color variation, blend portion with berries for pink layer. Add small amount of turmeric for golden layer. Create layers in serving glass.
Finishing:
Top with coconut cream if desired, sprinkle with toasted coconut. Serve promptly.
Three glasses of fruit juice are placed on a table, with a spoon in each glass. Pin it
Three glasses of fruit juice are placed on a table, with a spoon in each glass. | cuisinegenial.com

Storage Guidelines

Consume smoothie right after blending for best results. If needed, store in sealed container for up to one day. For advance prep, portion solid ingredients into freezer bags. Alternatively, freeze prepared smoothie in ice cube trays for quick defrosting.

Three glasses of pineapple yogurt are placed on a table. Pin it
Three glasses of pineapple yogurt are placed on a table. | cuisinegenial.com

Serving Suggestions

Enjoy immediately while cold and fresh. Transform into breakfast bowls by reducing liquid for thicker consistency and adding toppings like granola and fresh fruit. Boost nutrition with seeds or make it greener with leafy additions.

A glass of pineapple juice with a sprinkle of coconut on top. Pin it
A glass of pineapple juice with a sprinkle of coconut on top. | cuisinegenial.com

Recipe Summary

This Tropical Pineapple Smoothie delivers both flavor and nutrition in every glass. The combination of fresh fruits creates a naturally sweet drink that's perfect for any time of day. Its versatile recipe allows for easy customization while maintaining the delicious tropical taste. Using quality ingredients and proper preparation ensures the best results. This smoothie works equally well as a quick breakfast, afternoon refresh, or post-workout drink.

Frequently Asked Questions

→ What milk should I use?
Coconut milk in a carton gives a tropical vibe, but any plant-based milk works great.
→ How can I sweeten it naturally?
Use ripe bananas, green grapes, or soft pears for a natural sweetness.
→ Do I have to make the layers?
Not at all! It’s perfectly tasty and packed with nutrients without the layers.
→ What’s the purpose of celery seeds?
They add another layer of anti-inflammatory support to your drink.
→ Is fresh pineapple okay to use?
Fresh pineapple is fine if you add ice, but frozen is better for a thicker texture.

Tropical Pineapple Drink

A fresh blend of pineapple, juicy pears, and other inflammation-fighting ingredients.

Prep Time
5 Minutes
Cook Time
5 Minutes
Total Time
10 Minutes
By: Ferdaous

Category: Beverages

Difficulty: Easy

Cuisine: American

Yield: 2 Servings (2 smoothies)

Dietary: Vegan, Vegetarian, Gluten-Free, Dairy-Free

Ingredients

→ Base Smoothie

01 3 cups of frozen pineapple chunks
02 1¼ cups of non-dairy milk
03 2 ripe pears (about 1 cup when cut)
04 1 tablespoon of fresh lemon juice
05 ½-1 teaspoon of celery seeds

→ Optional Layers

06 ¼ cup of raspberries for a pink color
07 A little turmeric powder for a yellow hue

Instructions

Step 01

Blend together pineapple, non-dairy milk, chunks of pear, lemon juice, and celery seeds until silky smooth.

Step 02

Take ½ cup of the base smoothie and blend it with the raspberries.

Step 03

Stir ¼ cup of the base with a pinch of turmeric until combined.

Step 04

Pour layers of different colors into clear glasses for a beautiful look.

Notes

  1. Go for coconut milk from a carton if you want creamier results.
  2. The sweetness comes naturally from the fruit.

Tools You'll Need

  • Blender

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 180
  • Total Fat: 3 g
  • Total Carbohydrate: 37 g
  • Protein: 5 g