1. Kitchen
  2. Cookbook
  3. Tropical Pineapple Drink

Refreshing Anti-Inflammatory Pineapple Smoothie

As Seen In Refreshing Drink Recipes.

This tropical-inspired smoothie features pineapple, pears, and celery seeds in a naturally sweet concoction. You can even create bright layered colors with ingredients like turmeric and raspberries. It’s a tasty, easy way to add anti-inflammatory foods to your day.
A woman in a white chef's outfit with a chef's hat and apron.
Created by Ferdaous
Fresh from the kitchen: Sat, 01 Mar 2025 13:08:14 GMT
Print Recipe Save for Later Share Recipe Skip to Recipe
Three fruit-filled glasses are arranged on a table with a spoon beside them. Pin
Three fruit-filled glasses are arranged on a table with a spoon beside them. | cuisinegenial.com

Experience a vibrant Tropical Pineapple Smoothie that combines sweet island flavors with natural wellness benefits. Fresh pineapple and pear create a naturally sweet base, complemented by creamy coconut milk and optional superfood additions, resulting in a smoothie that's both nourishing and refreshing.

This tropical smoothie combines the classic flavors of a beachside drink with wholesome ingredients. Fresh pineapple provides natural enzymes that support digestion, while pear adds fiber and natural sweetness.

Key Ingredients

  • Frozen Pineapple Chunks: Creates thick, frosty texture
  • Fresh Pears: Adds natural sweetness
  • Coconut Milk: Provides creamy texture
  • Fresh Lemon: Balances sweetness
  • Red Berries: Optional color boost
  • Chia Seeds: Added nutrition
  • Pineapple Slices: For serving
  • Coconut Flakes: Garnish

Preparation Method

Prep Work:
Collect ingredients and equipment. Ensure pineapple is thoroughly frozen. Have blender clean and ready.
Create Base:
Combine frozen pineapple, diced pear, coconut milk and lemon juice. Blend until smooth and creamy.
Adjust Texture:
Test thickness and add coconut milk if needed. Mixture should pour easily but remain thick. Check sweetness level.
Optional Layers:
For color variation, blend portion with berries for pink layer. Add small amount of turmeric for golden layer. Create layers in serving glass.
Finishing:
Top with coconut cream if desired, sprinkle with toasted coconut. Serve promptly.
Three glasses of fruit juice are placed on a table, with a spoon in each glass. Pin
Three glasses of fruit juice are placed on a table, with a spoon in each glass. | cuisinegenial.com

Storage Guidelines

Consume smoothie right after blending for best results. If needed, store in sealed container for up to one day. For advance prep, portion solid ingredients into freezer bags. Alternatively, freeze prepared smoothie in ice cube trays for quick defrosting.

Three glasses of pineapple yogurt are placed on a table. Pin
Three glasses of pineapple yogurt are placed on a table. | cuisinegenial.com

Serving Suggestions

Enjoy immediately while cold and fresh. Transform into breakfast bowls by reducing liquid for thicker consistency and adding toppings like granola and fresh fruit. Boost nutrition with seeds or make it greener with leafy additions.

A glass of pineapple juice with a sprinkle of coconut on top. Pin
A glass of pineapple juice with a sprinkle of coconut on top. | cuisinegenial.com

Recipe Summary

This Tropical Pineapple Smoothie delivers both flavor and nutrition in every glass. The combination of fresh fruits creates a naturally sweet drink that's perfect for any time of day. Its versatile recipe allows for easy customization while maintaining the delicious tropical taste. Using quality ingredients and proper preparation ensures the best results. This smoothie works equally well as a quick breakfast, afternoon refresh, or post-workout drink.

Recipe Tips & Questions

→ What milk should I use?
Coconut milk in a carton gives a tropical vibe, but any plant-based milk works great.
→ How can I sweeten it naturally?
Use ripe bananas, green grapes, or soft pears for a natural sweetness.
→ Do I have to make the layers?
Not at all! It’s perfectly tasty and packed with nutrients without the layers.
→ What’s the purpose of celery seeds?
They add another layer of anti-inflammatory support to your drink.
→ Is fresh pineapple okay to use?
Fresh pineapple is fine if you add ice, but frozen is better for a thicker texture.

Tropical Pineapple Drink

A fresh blend of pineapple, juicy pears, and other inflammation-fighting ingredients.

Preparation
5 Mins
Cooking Time
5 Mins
From Start to Finish
10 Mins
Created by: Ferdaous

Dish Type: Beverages

Skill Level: Beginner-Friendly

Origin: American

Makes: 2 Serves (2 smoothies)

Dietary Notes: Plant-Based, Meat-Free, No Gluten, No Dairy

What You'll Need

→ Base Smoothie

01 3 cups of frozen pineapple chunks
02 1¼ cups of non-dairy milk
03 2 ripe pears (about 1 cup when cut)
04 1 tablespoon of fresh lemon juice
05 ½-1 teaspoon of celery seeds

→ Optional Layers

06 ¼ cup of raspberries for a pink color
07 A little turmeric powder for a yellow hue

Let's Cook

01

Blend together pineapple, non-dairy milk, chunks of pear, lemon juice, and celery seeds until silky smooth.

02

Take ½ cup of the base smoothie and blend it with the raspberries.

03

Stir ¼ cup of the base with a pinch of turmeric until combined.

04

Pour layers of different colors into clear glasses for a beautiful look.

Cook's Notes

  1. Go for coconut milk from a carton if you want creamier results.
  2. The sweetness comes naturally from the fruit.

Kitchen Essentials

  • Blender

Nutritional Values (Per Serving)

These values are estimates and should be considered guidelines rather than precise measurements.
  • Calories: 180
  • Fats: 3 g
  • Carbohydrates: 37 g
  • Protein: 5 g