Cheesy Garlic Roasted Asparagus: The Ultimate Low-Carb, Keto-Friendly Side Dish

Are you searching for a delicious and healthy side dish that will complement any meal? Look no further than Cheesy Garlic Roasted Asparagus! This mouthwatering recipe combines tender asparagus spears with gooey mozzarella cheese and a hint of garlic, creating a flavor explosion that will leave your taste buds craving more. Not only is this dish incredibly tasty, but it’s also low-carb and keto-friendly, making it the perfect choice for those following a healthy lifestyle. In this article, we’ll explore the benefits of asparagus, the ingredients needed for this recipe, and step-by-step instructions on how to create this culinary masterpiece in your own kitchen.

The Benefits of Asparagus

  • Nutrient-Rich: Asparagus is packed with fiber, vitamins A, C, E, and K, folate, and minerals like iron and calcium.
  • Health Benefits: These nutrients support a healthy digestive system, boost the immune system, and promote overall well-being.
  • Low-Calorie: Asparagus is low in calories and carbohydrates, making it ideal for weight watchers and those on a low-carb or keto diet.

Ingredients for Cheesy Garlic Roasted Asparagus

  • 1 cup heavy whipping cream
  • 2 bunches of asparagus, trimmed
  • Salt and pepper to taste
  • 2 cups shredded Monterey Jack cheese
  • 1/4 cup grated Parmesan cheese

Preparing the Asparagus

  • Oven Preparation: Preheat your oven to 400°F (200°C).
  • Cleaning and Trimming: Wash the asparagus spears thoroughly to remove any dirt. Trim off the tough, woody ends by bending each spear until it snaps or cutting about an inch from the bottom.

Assembling the Dish

  • Base Preparation: Pour the heavy cream into a 9×13 inch baking dish and spread evenly to create a creamy base.
  • Arranging Asparagus: Place the trimmed asparagus spears in the dish, ensuring even distribution. Season with salt and pepper.

Adding the Cheesy Goodness

  • Cheese Layering: Sprinkle the shredded Monterey Jack cheese evenly over the asparagus. Follow with a top layer of grated Parmesan cheese for added flavor.

Baking to Perfection

  • Cooking Time: Bake the assembled dish in the preheated oven for 15-20 minutes. The dish is ready when the cheese is bubbly and golden brown, and the asparagus is tender yet crisp.

Serving and Enjoying

  • Cooling: Allow the dish to cool slightly before serving to let the flavors meld and the cheese set.
  • Serving Suggestions: Serve hot as a side dish with your favorite main course or as an appetizer at your next party.


Cheesy Garlic Roasted Asparagus is not only a feast for the eyes but also a delight for the palate. This simple yet impressive dish is perfect for those seeking a tasty yet healthy option that aligns with a low-carb, keto-friendly diet. The harmonious blend of asparagus, mozzarella cheese, and a touch of garlic makes this recipe a must-try. Next time you need a quick and satisfying side dish, turn to this Cheesy Garlic Roasted Asparagus, and prepare to wow both yourself and your guests.

Leave a Comment