Taco Soup Quick Healthy Meal (Print Version)

# Ingredients:

01 - 1 pound lean ground beef or ground turkey
02 - 4 cloves garlic, minced or 1 teaspoon garlic powder
03 - 2 teaspoons chili powder
04 - 1 teaspoon ground cumin
05 - 1 teaspoon salt
06 - 1/2 teaspoon dried oregano
07 - 1/2 teaspoon paprika
08 - 1/2 teaspoon onion powder
09 - 1/2 teaspoon freshly ground black pepper
10 - 28 ounce can crushed tomatoes, undrained
11 - 4 ounce can diced green chiles
12 - 15 ounce can kidney beans, rinsed and drained
13 - 15 ounce can black beans, rinsed and drained
14 - 17 ounce can corn, drained
15 - 2 cups low-sodium beef broth

# Instructions:

01 - Heat a large soup pot over medium heat. Brown the meat and remove grease if needed.
02 - Add remaining ingredients and stir to combine.
03 - Bring to a low boil, then reduce heat, cover, and simmer for 20 minutes, stirring occasionally.
04 - Garnish with desired toppings and serve.

# Notes:

01 - Toppings such as tortilla chips, sour cream, shredded cheese, green onions, avocado, hot sauce, and fresh cilantro can enhance the dish.
02 - Leftovers can be stored in the fridge for 4-5 days or frozen for up to 3 months.
03 - To reheat from frozen, thaw in the fridge and simmer on the stove until warm.
04 - Spices listed can be replaced by one packet of taco seasoning if preferred.

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