Taco Soup Quick and Easy

Featured in Comforting Soups & Stews.

Taco Soup is a simple and flavorful meal that's perfect for busy weeknights. This one-pot dish is packed with lean ground beef, crushed tomatoes, beans, corn, and a blend of aromatic spices. It can be easily adapted for vegetarians or made with shredded chicken. Cook it on the stovetop, in the Instant Pot, or a slow cooker for ultimate convenience. Top with shredded cheese, avocado, tortilla chips, or your favorite garnishes. Enjoy a filling and hearty soup that's ready in just 25 minutes!

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Updated on Mon, 07 Apr 2025 02:18:23 GMT
A bowl of chili with chips on top. Pin it
A bowl of chili with chips on top. | cuisinegenial.com

This hearty taco soup has become my weeknight dinner hero when I need something that satisfies the whole family without hours in the kitchen. The rich flavors remind me of tacos but in a comforting bowl that's perfect year-round.

I first created this recipe during a particularly hectic week when I needed something both my picky toddler and taco-loving husband would enjoy. Now it appears on our table at least twice a month, especially when we need comfort food without the fuss.

Ingredients

  • Lean ground beef: Creates the hearty base without excess grease; choose 90/10 for best flavor balance
  • Garlic: Adds aromatic depth; fresh cloves provide the best flavor but powder works in a pinch
  • Chili powder: Provides that classic taco flavor; look for fresh bold color in your spice jar
  • Ground cumin: Brings earthy warmth; essential for authentic taco taste
  • Salt: Enhances all the flavors; kosher salt works best
  • Dried oregano: Adds subtle herbal notes; opt for Mexican oregano if available
  • Paprika: Contributes mild sweetness and color
  • Onion powder: Provides convenience without chopping
  • Black pepper: Adds gentle heat; freshly ground offers superior flavor
  • Crushed tomatoes: Create the soup base; fire-roasted adds extra flavor dimension
  • Diced green chiles: Bring mild heat without overwhelming
  • Kidney beans: Add hearty texture and protein; rinse well to remove excess sodium
  • Black beans: Provide creamy texture and nutrition
  • Corn: Offers sweet pops of flavor and color
  • Beef broth: Ties everything together; low-sodium allows better seasoning control

Step-by-Step Instructions

Brown the meat:
Cook the ground beef in a large pot over medium heat until no pink remains, about 5 minutes. Break it into small crumbles as it cooks for the best texture. If using beef with higher fat content, drain excess grease after browning to keep the soup from becoming greasy.
Add the flavor base:
Add the garlic, chili powder, cumin, salt, oregano, paprika, onion powder, and black pepper directly to the cooked meat. Stir constantly for about 30 seconds until fragrant. This brief toasting wakes up the dried spices and creates a more complex flavor foundation.
Build the soup:
Pour in the crushed tomatoes, green chiles, kidney beans, black beans, corn, and beef broth. Stir thoroughly to combine all ingredients, making sure to scrape the bottom of the pot to incorporate any browned bits from the meat. These browned bits contain concentrated flavor that enriches the entire soup.
Simmer to perfection:
Bring the mixture to a gentle boil, then reduce heat to low. Cover the pot and simmer for 20 minutes, stirring occasionally. This simmering time allows the flavors to meld while the beans soften slightly and absorb the seasoned broth.
Serve and garnish:
Ladle the hot soup into bowls and set out a variety of toppings so everyone can customize their bowl. The contrast between the hot soup and cool toppings creates a delightful temperature and texture experience.

My absolute favorite part of this recipe is how the crushed tomatoes create a rich, silky base that perfectly balances the heartiness of the beans and meat. My husband jokes that he married me for this soup after I made it during our first winter together, and now it's our comfort food tradition when either of us has had a challenging day.

Make-Ahead Options

This taco soup actually improves with time as the flavors continue to develop. You can make it up to two days in advance and refrigerate in an airtight container. When ready to serve, reheat gently on the stovetop, adding a splash of broth if needed to adjust the consistency. This make-ahead capability makes it perfect for busy weeknights or weekend meal prep.

Substitutions That Work

The beauty of taco soup lies in its flexibility. For a leaner option, ground turkey works beautifully though it may need a touch more seasoning. Vegetarians can double the beans or add a plant-based meat substitute. If you prefer chicken, simply substitute 2 cups of shredded rotisserie chicken added in the final 5 minutes of cooking. For those avoiding beef broth, vegetable or chicken broth makes an excellent alternative without compromising flavor.

Serving Suggestions

Transform this soup into a complete fiesta by setting up a toppings bar. Arrange small bowls of crushed tortilla chips, shredded cheese, sour cream, diced avocado, sliced jalapeños, chopped cilantro, and lime wedges. This interactive serving style makes dinner fun for families and guests alike. For a complete meal, serve with a simple side salad dressed with lime vinaigrette or warm cornbread brushed with honey butter.

Storage Success

Properly stored taco soup keeps beautifully in the refrigerator for 4-5 days in airtight containers. For freezing, allow the soup to cool completely before transferring to freezer-safe containers, leaving about an inch of headspace for expansion. The soup freezes well for up to 3 months. Thaw overnight in the refrigerator and reheat gently on the stovetop for best results. The texture remains excellent, though you may want to add fresh toppings when serving.

Frequently Asked Questions

→ Can I make this soup vegetarian?

Yes, omit the meat and add extra beans or vegetables like zucchini or bell peppers for a vegetarian version.

→ How can I store and reheat leftovers?

Store leftovers in an airtight container in the refrigerator for 4-5 days or freeze for up to 3 months. Reheat on the stove or microwave until warmed through.

→ Can I use chicken instead of beef?

Absolutely! Replace the ground beef with cooked shredded chicken for a delicious variation.

→ What toppings go well with Taco Soup?

Popular toppings include shredded cheese, sour cream, avocado, tortilla chips, green onions, and fresh cilantro. Add hot sauce for extra spice!

→ Can I make this soup in a Crock Pot or Instant Pot?

Yes, for the Crock Pot, brown the beef and combine all ingredients, then cook on low for 4-6 hours. For the Instant Pot, brown the meat, add ingredients, and cook on high pressure for 3 minutes with natural release.

→ How can I adjust the spice level?

Increase or decrease the chili powder, paprika, and diced green chilies to suit your spice preference. Add hot sauce for extra heat if needed.

Taco Soup Quick Healthy Meal

Hearty, flavorful Taco Soup made in one pot with fresh toppings and simple steps.

Prep Time
5 Minutes
Cook Time
20 Minutes
Total Time
25 Minutes
By: Ferdaous

Category: Soups & Stews

Difficulty: Easy

Cuisine: American

Yield: 5 Servings

Dietary: Gluten-Free

Ingredients

01 1 pound lean ground beef or ground turkey
02 4 cloves garlic, minced or 1 teaspoon garlic powder
03 2 teaspoons chili powder
04 1 teaspoon ground cumin
05 1 teaspoon salt
06 1/2 teaspoon dried oregano
07 1/2 teaspoon paprika
08 1/2 teaspoon onion powder
09 1/2 teaspoon freshly ground black pepper
10 28 ounce can crushed tomatoes, undrained
11 4 ounce can diced green chiles
12 15 ounce can kidney beans, rinsed and drained
13 15 ounce can black beans, rinsed and drained
14 17 ounce can corn, drained
15 2 cups low-sodium beef broth

Instructions

Step 01

Heat a large soup pot over medium heat. Brown the meat and remove grease if needed.

Step 02

Add remaining ingredients and stir to combine.

Step 03

Bring to a low boil, then reduce heat, cover, and simmer for 20 minutes, stirring occasionally.

Step 04

Garnish with desired toppings and serve.

Notes

  1. Toppings such as tortilla chips, sour cream, shredded cheese, green onions, avocado, hot sauce, and fresh cilantro can enhance the dish.
  2. Leftovers can be stored in the fridge for 4-5 days or frozen for up to 3 months.
  3. To reheat from frozen, thaw in the fridge and simmer on the stove until warm.
  4. Spices listed can be replaced by one packet of taco seasoning if preferred.

Tools You'll Need

  • Large soup pot
  • Meat chopper

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 516
  • Total Fat: 16 g
  • Total Carbohydrate: 62 g
  • Protein: 36 g