Glazed Cod Honey-Soy

Featured in Delicious Seafood Dishes.

This simple dish features flaky cod topped with a glossy honey-soy glaze and toasted sesame flavor. Broil until caramelized for an easy weeknight fix.

A woman in a white chef's outfit with a chef's hat and apron.
Updated on Sat, 05 Apr 2025 22:17:59 GMT
Two pieces of fish with honey-soy glaze, sesame, and green onions on a plate. Pin it
Two pieces of fish with honey-soy glaze, sesame, and green onions on a plate. | cuisinegenial.com

I stumbled upon this Honey-Soy Glazed Cod when I needed a fast but impressive dish for visitors. It's now my favorite fish meal that always wows everyone. The flavors blend perfectly - sweet, tangy and with hints of ginger and sesame that gets folks asking how I made it. And guess what? It's ready in less than 20 minutes - just right for those evenings when you want something fantastic but can't spend forever cooking.

Easy Yet Elegant

What's great about this meal is how it turns basic ingredients into something that seems like it came from a fancy restaurant. The honey-soy mixture does wonders for the cod, keeping it juicy while creating this beautiful brown outer layer. I always keep this recipe handy for hectic evenings, but it's also what I pull out for dinner company. Everyone thinks I spent ages in the kitchen when I really didn't!

Ingredient List

  • Cod pieces: Either fresh or thawed frozen works well, just ensure they're completely defrosted.
  • Honey: Standard honey is ideal, though you can swap in brown sugar or maple syrup if needed.
  • Soy sauce: Gives our glaze its perfect saltiness.
  • Sesame oil: A tiny bit adds that wonderful nutty taste.
  • Rice vinegar: Brings tang - you can use lime juice instead.
  • Fresh garlic and ginger: Go with fresh ones, they really make a difference.
  • Toppings: Sesame seeds and sliced green onions for a prettier dish.
A close-up of glazed fish fillets garnished with sesame seeds and chopped green onions, sitting in a light sauce. Pin it
A close-up of glazed fish fillets garnished with sesame seeds and chopped green onions, sitting in a light sauce. | cuisinegenial.com

Cooking Steps

Mix your sauce first:
Combine soy sauce, honey, sesame oil, vinegar, garlic and ginger in a container. I usually toss some sesame seeds straight in for better texture.
Prepare your fish:
Thoroughly dry those fillets with paper towels, then coat them with glaze. Let them sit in the refrigerator for a while if you have time.
Set up for cooking:
Switch on your broiler to low, cover a baking tray with parchment and arrange your fish pieces. Give them another good coating of glaze.
Start broiling:
Watch them carefully for about 12 minutes, adding more glaze every so often. For that nice finish, turn up the heat at the end until they look golden.
Add final touches:
Scatter green onions on top and serve while they're still hot and shiny.
A close-up of two pieces of glazed fish topped with green onions and sesame seeds, served on a tray with sauce. Pin it
A close-up of two pieces of glazed fish topped with green onions and sesame seeds, served on a tray with sauce. | cuisinegenial.com

Insider Tips

After making this dish so many times, I've learned a few things. Make sure to really dry the cod or the glaze won't stick properly. Using a meat thermometer helps you know exactly when it's done. I always prepare extra sauce and cook it down in a small pan on the stove for an amazing drizzle to add at the end. Keep your eyes on the broiler during those last few minutes as it can quickly go from perfect to ruined.

Great Companions

This cod tastes wonderful over soft jasmine rice that catches all the extra sauce. Sometimes I'll whip up quick stir-fried vegetables or sesame noodles to go with it. When I'm trying to eat lighter, I'll put it on a bed of mixed greens with some roasted asparagus. No matter what you choose, pick something that'll soak up every bit of that tasty glaze.

Storing Extras

If you end up with extra portions, they'll stay good in the fridge for a few days in an airtight container. When you want to eat them again, don't use the microwave, I promise it's worth avoiding. Instead, warm them slowly in a 300°F oven or in a pan over low heat. I like to add any remaining glaze while heating them up to keep everything moist.

Try Variations

Some nights I add a bit of Sriracha to the sauce when we want some kick. This recipe works well with other fish too, like halibut or haddock. Adding fresh cilantro on top brings brightness, and squeezing lime juice right before eating wakes up all the flavors. Recently I've been putting it on top of ramen with some pickled vegetables on the side, and it's been amazing.

Two pieces of glazed fish are topped with sesame seeds and chopped green onions on a metallic tray. Pin it
Two pieces of glazed fish are topped with sesame seeds and chopped green onions on a metallic tray. | cuisinegenial.com

Make It Yours

Feel free to change this recipe however you want. Try adding crushed peanuts or toasted coconut on top for some crunch. This glaze tastes great on chicken too, and even works with tofu for veggie friends. Play with different spices and toppings until you find what you love most. That's the fun part of cooking - adjusting things to fit what you and your family enjoy.

Frequently Asked Questions

→ What other fish can I use?

Any mild white fish like sea bass, halibut, haddock, or lingcod works great. Just tweak cook time for the thickness.

→ How can I tell if the fish is done?

Check for 135-140°F inside or see if it flakes effortlessly with a fork. The glaze should caramelize nicely.

→ Can I swap ingredients in the glaze?

Sure, try brown sugar or maple syrup instead of honey, and lime juice instead of rice vinegar. Keep the same proportions.

→ Can I skip the broiler?

Yes, cook it in a pan on the stove or grill it outside. Just change the method for your setup.

→ How long should I marinate the fish?

Let it sit in the marinade for 30 minutes to 2 hours. Any longer and the acid could alter the fish's texture.

Conclusion

Glazed cod with honey and soy is a speedy seafood option full of bold Asian flavors. Marinate and broil to create a sweet, savory, and tender meal.

Glazed Cod Honey-Soy

Delicate cod fillets dressed in a ginger-infused honey-soy glaze. A fast, fresh dinner packed with Asian flavors.

Prep Time
5 Minutes
Cook Time
18 Minutes
Total Time
23 Minutes
By: Ferdaous

Category: Seafood

Difficulty: Easy

Cuisine: Asian

Yield: 2 Servings (2 fillets)

Dietary: Low-Carb, Dairy-Free

Ingredients

01 2 cod fillets (about 5-6 ounces each).
02 2 tablespoons of honey.
03 2 tablespoons of soy sauce.
04 1/2 teaspoon of sesame seeds.
05 1 teaspoon of minced garlic.
06 1 teaspoon of rice vinegar.
07 1 teaspoon of sesame oil.
08 1/2 teaspoon of freshly grated ginger.
09 1 tablespoon of thinly sliced green onions.

Instructions

Step 01

In a bowl, stir together honey, soy sauce, rice vinegar, sesame oil, garlic, ginger, and sesame seeds until blended.

Step 02

Using a paper towel, dry the cod. Spread 1 tablespoon of the sauce on it and let it marinate in the fridge for 30 minutes (up to 2 hours).

Step 03

Move the oven rack to the upper position. Turn on the low setting for the broiler and line a baking tray with parchment paper.

Step 04

Put the fish under the broiler for 12-14 minutes on low, brushing it with more sauce every couple of minutes. Switch to high for the last 4-5 minutes until the top gets golden.

Step 05

Carefully move the fish to plates and sprinkle with the green onion slices.

Notes

  1. Halibut or sea bass work well instead of cod.
  2. Swap rice vinegar with lime juice if needed.
  3. You can grill or pan-fry the fish if you prefer not to broil.

Tools You'll Need

  • Broiler in your oven.
  • Sheet pan.
  • Brush for basting.

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains soy.
  • Contains fish.
  • Contains sesame.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 207
  • Total Fat: 3 g
  • Total Carbohydrate: 18 g
  • Protein: 26 g