Zesty Mediterranean Salad

Featured in Fresh & Flavorful Salads.

This Mediterranean-inspired dish features bite-sized pasta mixed with fresh veggies, olives, marinated artichokes, and a creamy feta dressing. The tangy blend of olive oil, feta, red wine vinegar, and fresh herbs makes every bite pop with flavor. It gets better as the flavors meld, making it ideal for picnics, meal prep, or potlucks. Easily refresh it with a splash of olive oil, and enjoy over 5 days.
A woman in a white chef's outfit with a chef's hat and apron.
Updated on Mon, 24 Mar 2025 23:26:13 GMT
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Tangy Mediterranean Pasta Bowl | cuisinegenial.com

Step into a sun-kissed Greek taverna with every forkful of this Mediterranean pasta dish. I've spent years tweaking this creation, and I've learned it's not just about tossing ingredients together—it's understanding how the briny, tangy, and garden-fresh elements play off each other. This isn't your run-of-the-mill pasta bowl; it's a texture and flavor journey that gets more interesting with each taste.

I took this dish to our block party last week, and I couldn't believe when three neighbors came asking how I made it. What's my trick? I take my time with each component and understand how they come together into something truly special.

Key Components and Shopping Advice

  • Pasta: Go for small shapes with grooves that grab onto the dressing. I think ditalini or tiny shells work best since they match your chopped veggies for balanced bites
  • Cherry Tomatoes: Try to find different colors and types to make your dish pop with flavor nuances
  • Feta Cheese: Spend a bit more on authentic sheep's milk Greek feta. Skip the pre-crumbled stuff
  • Olives: Kalamata varieties bring the most genuine taste
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Chopped Greek Pasta Salad | cuisinegenial.com

Creating Your Foundation

Everything starts with correctly cooked pasta—this can make or break your dish. Get your water to a full, rolling boil, then add salt. Drop your pasta into the bubbling water and stir right away so it doesn't stick together. Cook until it's just al dente—you want a slight firmness when you bite down.

Cooling Techniques

Once cooked, dump your pasta into a strainer and run cold water over it. This stops it from cooking further and turning mushy. Give your cooled pasta a tiny splash of olive oil and mix it around to keep the pieces from clumping while you work on the rest of your ingredients.

Veggie Prep Know-How

How you cut things up is just as important as what you're cutting. Cut cherry tomatoes down the middle—they should roughly match your pasta size. Chop cucumbers into small, even chunks that'll give you a nice crunch in every bite. For red onions, I like to slice them super thin and soak them in ice water for about 10 minutes—this takes away the sharpness but keeps them crisp.

Whipping Up Your Dressing

The dressing really makes this salad special. Toss olive oil, red wine vinegar, and some of your feta into a blender. Add chopped garlic, and rub dried oregano between your hands before adding it—this releases all the good flavor oils. Blend everything until it's smooth and creamy.

Chopped Greek Pasta Salad Pin it
Chopped Greek Pasta Salad | cuisinegenial.com

More Thoughts on Perfection

Making an amazing Greek pasta salad means understanding how tastes blend and develop over time. After making this countless times, I've found that success comes not just from good ingredients but from how you handle and mix them. Your final dish should be balanced—each part should stand on its own while still working with everything else.

My Story With This Dish

I first got into making this during a summer when I was exploring Greek cooking. What started as just a side dish has turned into my go-to that I've changed up many times for different gatherings. Whenever I make it, I think about how Mediterranean folks have always used food to bring people together, and how this simple bowl does exactly that.

Chopped Greek Pasta Salad Pin it
Chopped Greek Pasta Salad | cuisinegenial.com

Background and Tradition

This Greek pasta bowl beautifully blends old-world Mediterranean flavors with modern-day practicality. While pasta isn't traditionally Greek, the mix of olives, feta, herbs, and olive oil captures the heart of Greek food culture. This twist shows how classic tastes can grow into new favorites that keep the Mediterranean spirit alive while fitting perfectly into today's meals and lifestyles.

Frequently Asked Questions

→ Can I make this ahead of time?
Yes, make it 3 days before. It stays fresh up to 5 days in the fridge.
→ Why is it drier after chilling?
The pasta soaks up dressing. Add more olive oil before serving to fix that.
→ Which pasta shapes work best?
Choose small ones like ditalini, tiny shells, or cavatelli for even bites.
→ No blender for the dressing, any tips?
Mix it by hand with grated garlic and crumbled feta. Works just as well!
→ What pairs nicely here?
Pair it with grilled chicken, burgers, fish, or sandwiches. Awesome for picnics!

Fresh Mediterranean Salad

A tangy Mediterranean pasta mix with veggies, herbs, and a bold feta dressing.

Prep Time
15 Minutes
Cook Time
15 Minutes
Total Time
30 Minutes
By: Ferdaous

Category: Salads

Difficulty: Easy

Cuisine: Greek

Yield: 6 Servings

Dietary: Vegetarian

Ingredients

→ Cold Pasta Mix

01 1/2 English cucumber, diced small
02 2-3 tablespoons freshly chopped parsley or dill
03 1 pint ripe cherry tomatoes, sliced in half
04 1/2 cup finely diced red onion
05 1/3 cup black olives, sliced thin
06 2 cups uncooked tiny pasta, like shells or ditalini
07 1/2 cup feta cheese, crumbled
08 3/4 cup marinated artichokes, chopped

→ Tangy Feta Dressing

09 1/3 cup good quality olive oil
10 1 clove of garlic
11 3 tablespoons dried, crumbled feta
12 2 tablespoons vinegar (red wine preferred)
13 1 teaspoon of local honey
14 1 teaspoon oregano (dried)
15 1/4 teaspoon kosher-style salt
16 3/4 teaspoon coarse black pepper

Instructions

Step 01

Salt some water, boil the pasta until it’s just tender. Rinse with cold water after draining, then toss into a big bowl.

Step 02

Pop all the dressing ingredients into a blender and mix till silky smooth. No blender? No worries—just whisk it all by hand with crushed garlic.

Step 03

Toss the pasta with your veggies, herbs, and feta. Pour the dressing in and give it all a gentle mix. Sprinkle some herbs on top if you like.

Notes

  1. Make-ahead friendly; stays good for up to 3 days.
  2. Will keep fresh in the fridge for 5 days.
  3. Add olive oil after chilling if noodles seem dry.

Tools You'll Need

  • Big pot for boiling
  • Large bowl for mixing
  • Blender or whisk

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Includes dairy (cheese)
  • Has wheat (in pasta)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 350
  • Total Fat: 19 g
  • Total Carbohydrate: 37 g
  • Protein: 9 g