→ Pasta and Protein
                    
                      
                        01 - 
                        12 ounces farfalle pasta
                      
                    
                      
                        02 - 
                        1 pound gentle Italian sausage, skin removed
                      
                    
                  
                    → Produce
                    
                      
                        03 - 
                        1/2 cup chopped onion
                      
                    
                      
                        04 - 
                        4 cloves garlic, finely chopped
                      
                    
                      
                        05 - 
                        1 cup tightly packed spinach, sliced into ribbons
                      
                    
                      
                        06 - 
                        Chopped fresh parsley (if you want)
                      
                    
                  
                    → Sauce
                    
                      
                        07 - 
                        28 ounces drained and cut up Italian plum tomatoes
                      
                    
                      
                        08 - 
                        1 1/2 cups whipping cream
                      
                    
                      
                        09 - 
                        2 tablespoons virgin olive oil
                      
                    
                      
                        10 - 
                        1/2 teaspoon crushed red pepper (if you like heat)