Sheet Pan Meatloaf Delight (Print Version)
# Ingredients:
01 -
1 pound ground beef
02 -
2 large eggs
03 -
¾ cup panko breadcrumbs
04 -
¼ cup finely chopped onion
05 -
¼ cup BBQ sauce, divided
06 -
1 tablespoon Worcestershire sauce
07 -
1 tablespoon garlic powder
08 -
Salt to taste
09 -
Black pepper to taste
10 -
Cooking spray
# Instructions:
01 -
Preheat oven to 375°F (190°C). Line a sheet pan with foil or parchment and spray lightly with cooking spray.
02 -
In a large bowl, combine ground beef, eggs, panko, onion, half the BBQ sauce, Worcestershire sauce, garlic powder, salt, and pepper. Mix gently until evenly combined.
03 -
Shape the mixture into a rectangle on the prepared sheet pan, about 1½ inches thick.
04 -
Bake in the preheated oven for 45 minutes.
05 -
Remove the sheet pan from the oven, brush the meatloaf with the remaining BBQ sauce, and return it to the oven.
06 -
Bake for another 15 minutes, or until the internal temperature reaches 165°F (74°C).
07 -
Let the meatloaf rest for 5–10 minutes before slicing and serving.
# Notes:
01 -
To shape the loaf easily, press the meat mixture into a clean rectangular food tray (e.g., the one your ground beef comes in), then flip it onto the sheet pan.
02 -
Leftovers can be reheated in a microwave or oven. Alternatively, use them in a sandwich the next day.
03 -
This recipe can be doubled, and the additional loaf can be frozen, either uncooked or cooked, for later use.