10-Minute Cheesy Wrap (Print Version)

# Ingredients:

→ Wrap Base

01 - 1/4 cup corn

02 - 1 can (5 oz) yellowfin or skipjack tuna

03 - 1/4 cup chopped red onion

04 - 1 tablespoon lemon juice (squeeze half a lemon)

05 - 2 tablespoons Greek yogurt

06 - 1/2 tablespoon Dijon mustard

07 - 1/4 teaspoon black pepper

08 - 1 tablespoon dill relish or capers

09 - 1/2 teaspoon garlic powder

→ Assembly

10 - 1 burrito-sized wrap (12 inches or larger)

11 - A sprinkle of shredded mozzarella cheese (about 1/4 cup)

12 - A bit of olive oil for cooking

# Instructions:

01 - Throw the tuna (drain it first) into a bowl. Add the yogurt, mustard, lemon juice, corn, onion, relish, garlic powder, and pepper. Mix until everything's combined.

02 - Heat up the wrap for a moment to make it easier to fold. Spread a thin layer of cheese across it, then spoon on the tuna mix, leaving some space at the edges.

03 - Fold the sides inward, tuck the bottom up, and roll it tightly away from yourself. Keep the filling snug as you roll.

04 - Add a little olive oil to a pan and cook the wrap for about 3 or 4 minutes on each side. It’s done when the cheese is melted and the outside’s nice and golden.

# Notes:

01 - Loaded with protein and slow-digesting carbs

02 - Can make into two small wraps if you want to share

03 - Tastes best fresh out of the pan

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