Cottage Cheese Protein Treat (Print Version)
# Ingredients:
→ Pudding Base
01 -
1 cup of low-fat cottage cheese
02 -
A half cup of plain Greek yogurt
03 -
2 tablespoons of sweet honey
04 -
1 teaspoon of vanilla extract
05 -
3 bananas, perfectly ripe, and sliced up
06 -
Half a cup, or 2 scoops, of plain protein powder
→ Optional Toppings
07 -
Sliced bananas
08 -
Crispy vanilla wafers
09 -
Whipped cream on top
10 -
Fresh mint leaves to decorate
# Instructions:
01 -
Toss the cottage cheese, yogurt, banana slices, honey, protein powder, and vanilla into a blender. Mix until smooth but don't blend it too much.
02 -
In jars, alternate layers of vanilla wafers, the banana pudding, banana slices, and whipped cream if you'd like.
03 -
You can either serve this right away or chill it in the fridge for a couple of hours.
# Notes:
01 -
Cut bananas into small pieces to blend easier.
02 -
Don't blend too much—it could get thin and watery.
03 -
Feel free to tweak how much protein powder you add.