Smooth Parsnip Soup

Featured in Comforting Soups & Stews.

Leeks and parsnips blend into a creamy, comforting bowl. Lemon gives it zest, and parsley refreshes each spoonful.
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Updated on Wed, 02 Apr 2025 00:48:37 GMT
Creamy green soup in a bowl, topped with apple pieces, parsley, and olive oil swirl. Pin it
Creamy green soup in a bowl, topped with apple pieces, parsley, and olive oil swirl. | cuisinegenial.com

One cold winter afternoon, my garden overflowed with parsley, inspiring this parsnip and leek blend. The earthy parsnips combined with subtle leeks create an incredible mixture, while the abundant parsley transforms everything into a stunning green color. It's become my favorite soup when I'm craving something that's both warming and refreshing at once.

Why You'll Love This

Magic happens as parsnips soften - they get unbelievably sweet and velvety. Leeks contribute their mild sweetness, and the fresh parsley delivers a zingy brightness that livens your palate. It's just what you need when you want a comforting bowl that still feels light and invigorating.

Ingredients You'll Need

  • The Base: Some broth of your choice and a few cloves of garlic to create depth.
  • The Stars: Peeled and diced fresh parsnips, a couple well-washed leeks, and a large handful of vibrant parsley.
  • Season Right: Fresh pepper, sea salt, and maybe a subtle hint of nutmeg for extra warmth.
  • Make It Rich: Quality olive oil or butter and a splash of cream for extra luxury.

Cooking Steps

Prep Those Leeks
Trim the dark green parts, split them lengthwise, wash away any hidden dirt, then cut into thin circles.
Build Your Soup
Pour in your broth, toss in the chopped parsnips, and let everything bubble gently until parsnips soften completely, around 20 minutes.
Create The Base
Heat your oil in a large saucepan, gently cook the leeks and garlic until they become soft and fragrant.
Mix In Greens
Toss in the fresh parsley, let it soften briefly, then puree everything until you get a smooth, creamy texture.
A close-up of a bowl of creamy green soup drizzled with olive oil and garnished with fresh herbs and black pepper. Pin it
A close-up of a bowl of creamy green soup drizzled with olive oil and garnished with fresh herbs and black pepper. | cuisinegenial.com

Tips For Success

Don't skip washing those leeks thoroughly - sandy soup isn't pleasant. Make sure your parsnips are completely soft before blending for the creamiest result. If you're using a standard blender, don't fill it too full - hot liquid expands and can cause accidents.

Presentation Ideas

Finish with a swirl of good olive oil for shine. Grab some crusty bread for dipping - it's always a good idea. I sometimes add a spoonful of sour cream or pair with a simple salad to round out the meal.

Storage Notes

Store extra portions in your fridge for up to 3 days. You can stick batches in the freezer for about 3 months - they'll be waiting for nights when you can't face cooking. Reheat slowly to keep all those wonderful flavors intact.

Tasty Variations

Throw in a couple potatoes for a heartier version. I sometimes mix in grated parmesan at the finish line for richness. Swap the parsley for spinach or kale when you want something different - each green brings its own unique flavor.

A bowl of creamy soup topped with a swirl of olive oil, black pepper, and fresh herbs. Pin it
A bowl of creamy soup topped with a swirl of olive oil, black pepper, and fresh herbs. | cuisinegenial.com

Make It Yours

Adjust the seasonings to fit your taste - maybe add more pepper or a touch more nutmeg. Sometimes I go all out with lots of cream, other times I keep it on the lighter side. That's the fun part about cooking - you can tweak recipes to suit yourself perfectly.

Frequently Asked Questions

→ What should I look for in parsnips?
Choose smaller, firm parsnips with pale skin. Big ones might have tough insides. Skip anything soft or with spots.
→ Can I prep this soup beforehand?
Sure thing! It stays tasty in the fridge for up to 3 days. Add a bit more broth when reheating if it thickens too much.
→ How should I wash leeks?
Cut them lengthwise, rinse well under water, and spread the layers to clean out dirt. Then, slice them up and you’re good to go!
→ Is this soup okay to freeze?
Definitely! It freezes for up to 3 months. Thaw it overnight in the fridge. Add fresh herbs after gently reheating it.
→ What pairs nicely with this soup?
Go for some crusty bread or even a grilled sandwich. Toss on croutons, or sprinkle toasted nuts for added crunch!

Conclusion

Leeks and parsnips blend into a creamy, comforting bowl. Lemon gives it zest, and parsley refreshes each spoonful.

Leek Parsnip Creamy

This smooth combination of parsnips and gentle leeks gets a boost from parsley and a splash of lemon. A cozy dish for any cold day.

Prep Time
10 Minutes
Cook Time
45 Minutes
Total Time
55 Minutes
By: Ferdaous

Category: Soups & Stews

Difficulty: Easy

Cuisine: European

Yield: 6 Servings (6 bowls)

Dietary: Vegetarian, Gluten-Free

Ingredients

01 2 strips of lemon zest, each about 1x2 inches.
02 2 tablespoons butter, softened.
03 3 leeks, only the white and light green parts, cut into thin slices.
04 2 cups of fresh parsley, chopped small.
05 2 teaspoons of kosher salt, or adjust to taste.
06 4 cups of vegetable or chicken broth.
07 Black pepper as needed.
08 2 tablespoons olive oil (plus more for topping).
09 2 pounds of parsnips, peeled and diced.
10 1 tablespoon lemon juice, freshly squeezed.
11 2 cups of water.

Instructions

Step 01

Pick out the lemon zest. Toss in the parsley and blend everything until silky-smooth (use an immersion or standard blender).

Step 02

Get your butter melted on medium. Toss in the leeks, cover, and let them soften slowly over low heat. Just don’t let them brown.

Step 03

Mix in parsnips, oil, salt, stock, water, and lemon zest. Crank up the heat to boil, then lower it and let it cook on gentle heat for 30 minutes until the parsnips soften.

Step 04

Drizzle in lemon juice, give it a good mix, and adjust the seasonings as needed. Garnish with oil, herbs, and a bit of pepper.

Notes

  1. Remove the insides if your parsnips are big and fibrous.
  2. Leeks need a good wash to get rid of the grit.
  3. Switch to veggie broth if you'd like a meat-free version.

Tools You'll Need

  • A big pot, around 4-6 quarts.
  • Stick blender or a regular counter blender.

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains butter, which means dairy.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 220
  • Total Fat: 8 g
  • Total Carbohydrate: 35 g
  • Protein: 4 g