High-Protein Pudding (Print Version)

# Ingredients:

→ Key Components

01 - ½ cup (40g) protein powder (vanilla or chocolate flavored)

02 - 1 cup (250g) Greek yogurt, full fat or low fat

→ Extras to Add

03 - 1 to 2 tablespoons of maple syrup, adjust for sweetness

04 - Milk of your choice, use as needed for texture

05 - 1 tablespoon of cocoa powder

# Instructions:

01 - Stir Greek yogurt with protein powder in a bowl. You can mix in any extras like cocoa powder. Use a spoon or whisk until it’s pudding-like. Add a splash of milk if it’s too thick.

02 - Give it a taste. If it’s not sweet enough, mix in some maple syrup or honey to balance it out.

03 - Eat it right away, or seal it in a container and keep it in the fridge for up to 3 days.

# Notes:

01 - For best results, use whey protein for a smooth mix

02 - Vegan or casein protein may need extra milk to smooth it out

03 - Store in the fridge for up to 3 days

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