01 - 
                        2 tablespoons lemon juice, freshly squeezed.
                      
                    
                      
                        02 - 
                        ¼ cup olive oil, extra virgin.
                      
                    
                      
                        03 - 
                        1 medium onion, yellow and diced.
                      
                    
                      
                        04 - 
                        2 carrots, chopped and peeled.
                      
                    
                      
                        05 - 
                        4 cloves garlic, finely minced.
                      
                    
                      
                        06 - 
                        1 teaspoon curry seasoning.
                      
                    
                      
                        07 - 
                        2 teaspoons ground cumin powder.
                      
                    
                      
                        08 - 
                        ½ teaspoon dried thyme leaves.
                      
                    
                      
                        09 - 
                        1 can of diced tomatoes (28 oz), drained earlier.
                      
                    
                      
                        10 - 
                        1 cup rinsed lentils, brown or green.
                      
                    
                      
                        11 - 
                        4 cups of veggie stock.
                      
                    
                      
                        12 - 
                        1 teaspoon of regular salt.
                      
                    
                      
                        13 - 
                        2 cups water, room temp.
                      
                    
                      
                        14 - 
                        Chopped kale or collard greens, 1 cup.
                      
                    
                      
                        15 - 
                        Red pepper flakes – pinch to taste.
                      
                    
                      
                        16 - 
                        Black pepper as needed for flavor.