01 - 
                        1 medium yellow onion, diced (makes about 1 1/2 cups).
                      
                    
                      
                        02 - 
                        5 peeled carrots, chopped into pieces (roughly 2 cups).
                      
                    
                      
                        03 - 
                        2 cans (14.5 oz each) diced tomatoes, including their juice.
                      
                    
                      
                        04 - 
                        3 stalks of celery, diced up (about 1 1/4 cups).
                      
                    
                      
                        05 - 
                        4 cloves of garlic, chopped finely.
                      
                    
                      
                        06 - 
                        1 1/4 cups of corn, fresh or frozen.
                      
                    
                      
                        07 - 
                        2 tablespoons of olive oil for sautéing.
                      
                    
                      
                        08 - 
                        4 cans (14.5 oz each) of low-sodium broth.
                      
                    
                      
                        09 - 
                        3 medium potatoes, peeled, then cut up into cubes.
                      
                    
                      
                        10 - 
                        Salt and freshly ground black pepper to taste.
                      
                    
                      
                        11 - 
                        1/3 cup of freshly chopped parsley.
                      
                    
                      
                        12 - 
                        1/2 teaspoon of dried thyme for seasoning.
                      
                    
                      
                        13 - 
                        2 bay leaves, whole.
                      
                    
                      
                        14 - 
                        1 cup of green peas, fresh or frozen.
                      
                    
                      
                        15 - 
                        1 1/2 cups of green beans, trimmed and cut up.