Easy Fish Stew

Featured in Comforting Soups & Stews.

In about 30 minutes, this Mediterranean white fish meal combines a savory tomato and wine broth with simple, fresh ingredients.

A woman in a white chef's outfit with a chef's hat and apron.
Updated on Wed, 02 Apr 2025 00:48:46 GMT
A pot of fish stew loaded with white fish in a tomato-rich broth, garnished with parsley—mouthwatering and vibrant. Pin it
A pot of fish stew loaded with white fish in a tomato-rich broth, garnished with parsley—mouthwatering and vibrant. | cuisinegenial.com

I wanna tell you about my go-to dinner trick that feels like you've been whisked away to the Mediterranean! When I'm swamped but craving something warm and tasty, this fish stew saves the day. The deep tomato broth with soft fish pieces and fragrant herbs comes together in no time but tastes like it's been cooking forever. The first time I whipped this up, my hubby was shocked it only took half an hour!

The Secret Behind This Magical Stew

This goes way beyond regular fish soup! There's something incredible that happens when these basic ingredients meld in one pot. Just last month when I threw this together for surprise visitors, they assumed I'd spent the whole day cooking. Even my picky eaters who normally avoid fish lick their plates clean, especially when there's crusty bread for soaking up the broth!

Ingredients List

  • The Stars: Fresh firm white fish like cod or halibut, Maybe some shrimp or clams if you're feeling fancy, Your favorite vegetables, Fresh parsley and lemon for serving, Crusty bread it's essential!
  • For The Base: Good olive oil, Fresh onion and garlic, Can of diced tomatoes, Rich clam juice or fish stock, Smoky paprika, Fragrant dried thyme, Salt and pepper

Cooking Time

The Final Touch
A sprinkle of fresh parsley squeeze of lemon and don't forget that crusty bread! Everything comes together in this beautiful bowl of comfort.
Adding Our Fish
The key is adding the fish at just the right moment letting it cook gently in that flavorful broth. I love watching it turn from translucent to perfectly tender while the broth gets richer and more delicious.
Building The Base
First we create magic with olive oil onions and garlic. When that tomato base starts simmering with the herbs your kitchen smells like a Mediterranean bistro! My family always drifts into the kitchen asking when dinner will be ready.
A bowl of fish stew containing tender pieces of white fish, tomatoes, and black mussels, garnished with fresh herbs. Pin it
A bowl of fish stew containing tender pieces of white fish, tomatoes, and black mussels, garnished with fresh herbs. | cuisinegenial.com

Tasty Success Tips

Wanna know my tricks for knockout fish stew? Go for solid white fish that stays together during cooking. Don't cook the fish too long, it just needs a couple minutes to get perfectly tender. And here's my fave hack: hold back some fresh parsley to toss on right at the end, it really wakes up all the flavors!

Dishing It Out

I always put this in wide, deep bowls with tons of crusty bread nearby. A splash of good olive oil on top and some lemon pieces lets everyone tweak the taste how they like. For company I'll toss in extra seafood like shrimp or clams to make it feel fancy, but it's just as yummy with basic white fish!

Easy Shortcuts

This stew works great on hectic days because it's ready in a flash! You can get the base going earlier, then just drop in your fish when you're ready to eat. Though really it's so fast to make from scratch I usually just throw it all together when we need it. The next-day leftovers taste amazing too if you're fortunate enough to have any!

Your Personal Touch

Feel free to switch things up your way! Sometimes I toss in different veggies like zucchini or bell peppers. My heat-loving kid puts extra paprika in his bowl. Once I tried it with fennel and orange zest and wow, amazing! That's what makes cooking so great, finding your own perfect mix.

A bowl of fish stew with chunks of white fish, diced tomatoes, and herbs in a savory broth. Pin it
A bowl of fish stew with chunks of white fish, diced tomatoes, and herbs in a savory broth. | cuisinegenial.com

The Heart of Home Cooking

This stew has become our fave way to turn basic stuff into something amazing! It's so rewarding to make something that tastes like hours of work in just 30 minutes. My kids are figuring out that good food doesn't need to be complicated, seeing how fast and simple cooking can still be super tasty. The coolest part isn't just how good it tastes but watching everyone's shocked faces when they find out how quickly it all came together! Whether you're making it on a busy weeknight or for friends dropping by, this stew always hits the spot. And showing folks that impressive meals don't require tons of kitchen time? That's what makes cooking so fun!

Frequently Asked Questions

→ What fish should I use?

Pick any sturdy white fish like cod, halibut, red snapper, or bass. A firm texture is key so it doesn’t fall apart.

→ Can I cook with frozen fish?

Sure, but thaw it completely and dry it with a towel before using. Frozen fish might give off extra water while cooking.

→ What’s the purpose of wine?

Wine deepens the broth’s flavor and adds a touch of acidity. Don’t want wine? Replace it with fish stock or clam juice.

→ Is it fine to prepare in advance?

You can make the broth ahead of time, but hold off cooking the fish until right before serving to avoid overcooking.

→ What replaces clam juice?

Go for fish, shellfish, or chicken stock instead. Steer clear of water since it lacks the depth of flavor.

Easy Fish Stew

This tasty dish mixes firm white fish, herbs, and tomatoes in a broth with a splash of wine—quick enough for any weeknight.

Prep Time
15 Minutes
Cook Time
19 Minutes
Total Time
34 Minutes
By: Ferdaous

Category: Soups & Stews

Difficulty: Easy

Cuisine: Mediterranean

Yield: 4 Servings (1 pot meal)

Dietary: Low-Carb, Gluten-Free, Dairy-Free

Ingredients

01 1 1/2 cups fresh, diced tomatoes or 14-ounce canned.
02 2/3 cup finely chopped parsley.
03 6 tablespoons of high-quality olive oil.
04 1 teaspoon of salt for flavor.
05 1/8 teaspoon ground black pepper.
06 Optional: 2 teaspoons tomato concentrate.
07 1/8 teaspoon of Tabasco for heat.
08 1 medium-sized onion, diced.
09 8 ounces of concentrated clam broth.
10 1/2 cup of dry white wine.
11 Pinch each of dried thyme and oregano.
12 1 1/2 pounds of firm white fish cut into chunks.
13 3 large garlic cloves, finely minced.

Instructions

Step 01

Heat oil, cook onion for about 4 minutes, toss in garlic for a quick minute, then mix in parsley for a couple more minutes.

Step 02

Add in chopped tomatoes and the optional paste, then simmer for roughly 10 minutes.

Step 03

Stir in the clam juice and wine, then let it gently bubble.

Step 04

Drop in the fish pieces, simmer for 3 to 5 minutes, and stop once it flakes apart.

Step 05

Toss in herbs, Tabasco, salt, and pepper to wrap up the flavor.

Notes

  1. You could throw in shellfish for extra flavor.
  2. Swap clam broth for shellfish stock if you’d like.
  3. Pair this dish with a loaf of crusty bread.

Tools You'll Need

  • Thick, sturdy pot for even cooking.

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • You should avoid if you're allergic to fish.
  • Avoid if shellfish is an issue for you.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 389
  • Total Fat: 23 g
  • Total Carbohydrate: 7 g
  • Protein: 33 g