01 - 
                        1½ pounds of chicken (breasts or thighs), chopped into 1-inch bits.
                      
                    
                      
                        02 - 
                        1 teaspoon of olive oil.
                      
                    
                      
                        03 - 
                        Salt and black pepper, as much as you like.
                      
                    
                      
                        04 - 
                        2 teaspoons of Italian herbs.
                      
                    
                      
                        05 - 
                        A half cup of chopped celery.
                      
                    
                      
                        06 - 
                        A half cup of diced carrots.
                      
                    
                      
                        07 - 
                        A half cup of finely cut onions.
                      
                    
                      
                        08 - 
                        A quarter cup of chopped sundried tomatoes.
                      
                    
                      
                        09 - 
                        3 cloves garlic, crushed.
                      
                    
                      
                        10 - 
                        1 cup fresh parmesan, finely grated.
                      
                    
                      
                        11 - 
                        1 cup heavy cream.
                      
                    
                      
                        12 - 
                        A quarter cup of flour.
                      
                    
                      
                        13 - 
                        6 ounces of small pasta shells.
                      
                    
                      
                        14 - 
                        6-8 cups of good chicken broth.
                      
                    
                      
                        15 - 
                        A quarter cup of tomato paste (optional).
                      
                    
                      
                        16 - 
                        3 big handfuls of fresh spinach.