Creamy Pumpkin Soup

Featured in Comforting Soups & Stews.

This hearty autumn soup blends roasted pumpkin and smoky spices, enhanced with cream and milk for a velvety texture.

A woman in a white chef's outfit with a chef's hat and apron.
Updated on Wed, 02 Apr 2025 00:48:41 GMT
A cream-colored soup bowl filled with smooth orange pumpkin soup, adorned with a dollop of cream, seeds, and spices. Blurry backdrop with a green apple. Pin it
A cream-colored soup bowl filled with smooth orange pumpkin soup, adorned with a dollop of cream, seeds, and spices. Blurry backdrop with a green apple. | cuisinegenial.com

I stumbled upon the incredible combination of smoked paprika and pumpkin during a cool fall evening when I wanted something beyond ordinary pumpkin soup. That smoky touch turns the natural sweetness of pumpkin into something deep and interesting. It's now my go-to comfort food when temperatures drop and the first thing I whip up once pumpkins come into season.

What Makes This Special

This soup becomes incredibly smooth with a warmth that's more than just hot temperature. The smoked paprika brings a subtle fiery note while the cinnamon and nutmeg add their familiar sweetness. It's impressive enough for guests but simple enough to make on busy weeknights.

Your Ingredient Roundup

  • The Foundation: Quality pumpkin puree works great whether it's from a can or freshly roasted at home.
  • The Flavor Heroes: Sweet onion, minced garlic, and that wonderful smoked paprika.
  • Cozy Spices: Cinnamon, nutmeg, and a good amount of freshly ground black pepper.
  • Creamy Touch: Heavy cream or go with coconut milk to keep things dairy-free.

Let's Get Started

Create Your Foundation
Warm some olive oil in your pot and soften those onions until they're sweet and translucent, around 6 minutes.
Enhance The Taste
Toss in garlic with all your spices and let them bloom for about a minute until they smell amazing.
Blend It Together
Mix in your pumpkin and broth, let everything bubble together, then puree until it's perfectly smooth.
Finishing Move
Stir in your cream, taste for seasoning, and watch it transform into a bowl of comfort.
A bowl of creamy orange pumpkin soup is topped with pumpkin seeds and black pepper, accompanied by decorative pumpkins on a wooden surface. Pin it
A bowl of creamy orange pumpkin soup is topped with pumpkin seeds and black pepper, accompanied by decorative pumpkins on a wooden surface. | cuisinegenial.com

Pro Tips

Homemade roasted pumpkin tastes wonderful but don't worry if you only have canned. Always toast your spices with the onions to bring out their best flavor. When using a standard blender, work in small batches since hot soup needs extra space to expand.

Perfect Presentation

A little cream drizzled on top makes each bowl look fancy. Pair it with some hot crusty bread or garlic knots for dipping. I sometimes add a handful of crunchy croutons or fresh herbs on top for fun. The aroma fills your home with fall vibes.

Leftovers Are Better

This soup actually improves after sitting in the fridge overnight when the flavors really mix together. It stays good for about a week and just needs gentle reheating. Great for those busy days when you need something tasty without the work.

Simple Twists

Want a thicker texture? Throw in some blended white beans or soaked bread chunks. Need to add protein? Scatter some roasted chickpeas on top or serve with a few grilled shrimp. Add a simple kale salad alongside to make it a complete dinner.

A bowl of creamy pumpkin soup garnished with a dollop of sour cream, pumpkin seeds, and a sprinkle of spices, accompanied by sliced apples and a pumpkin in the background. Pin it
A bowl of creamy pumpkin soup garnished with a dollop of sour cream, pumpkin seeds, and a sprinkle of spices, accompanied by sliced apples and a pumpkin in the background. | cuisinegenial.com

Personal Touches

Adjust the spices to match your taste buds, maybe more paprika or an extra dash of nutmeg. Sometimes I go all-in with cream for richness, other times I keep it lighter with coconut milk. That's what makes cooking fun, tweaking things until they're just right for you.

Frequently Asked Questions

→ Which pumpkin types work best?

Choose smaller varieties like sugar pumpkins, Red Kuri, or Kabocha. Avoid large carving pumpkins since they’re watery and fibrous.

→ Can canned pumpkin be used?

Definitely! Go for 6 cups of pure canned pumpkin—steer clear of pie filling. It’s second best to roasting your own.

→ What’s the best way to store it?

Refrigerate for up to 7 days or freeze for around 3 months. Reheat softly and mix in extra cream if it feels thicker.

→ What can replace cream?

Dairy-free? Coconut milk is an excellent alternative. All whole milk can work too, or use Greek yogurt for a tangy twist.

→ Is this a good make-ahead option?

Totally, prepping it a day early boosts the flavors! Reheat slowly before serving, and tweak the seasonings as needed.

Conclusion

Roasted pumpkin, smoky paprika, and a mix of cream and milk create this rich, buttery soup that’ll warm you right up.

Creamy Pumpkin Soup

Lusciously creamy soup crafted from roasted pumpkin and seasoned with smoky paprika. Sweet and comforting for cool weather.

Prep Time
15 Minutes
Cook Time
105 Minutes
Total Time
120 Minutes
By: Ferdaous

Category: Soups & Stews

Difficulty: Intermediate

Cuisine: American

Yield: 8 Servings (About 8 bowls)

Dietary: Vegetarian, Gluten-Free

Ingredients

01 5 pounds kabocha or sugar pumpkin.
02 2 medium onions, diced.
03 4 tablespoons of butter.
04 3 minced garlic cloves.
05 3 teaspoons of smoked paprika.
06 1 pinch of cayenne for some kick.
07 Half a teaspoon of cumin powder.
08 1 peeled and diced Granny Smith apple.
09 1 cup of water.
10 4 cups of vegetable or chicken broth.
11 1 teaspoon of thyme (use fresh or half if dried).
12 A quarter teaspoon of ground sage.
13 Half a cup of cream.
14 1 cup of milk.
15 Salt and black pepper as needed.
16 Toasted pepitas for decoration.

Instructions

Step 01

Cut your pumpkin in half, scoop out the seeds, and place it cut-side down. Roast at 350°F for 45–60 minutes until tender. Let it cool before scooping out 6 cups of the flesh.

Step 02

Melt butter in a pan, toss in the onions, and sauté for four minutes. Add garlic along with spices, cooking for another minute.

Step 03

Combine pumpkin, apple, herbs, water, and broth in the pot. Bring it all to a boil, reduce to a gentle simmer, and leave partially covered for 20 minutes.

Step 04

Use an immersion blender or standard blender to puree the soup until silky smooth.

Step 05

Pour in the milk and cream, then sprinkle on some salt and pepper. Garnish each serving with toasted pepitas and a dash of paprika.

Notes

  1. Choose cooking pumpkins, not the carving type.
  2. You can make it beforehand.
  3. Freezes wonderfully for up to three months.

Tools You'll Need

  • Saucepan (4-quart size).
  • Use an immersion blender or a regular blender.
  • Baking tray.

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains dairy products.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 303
  • Total Fat: 18 g
  • Total Carbohydrate: 32 g
  • Protein: 8 g