Set & Forget Meal (Print Version)
# Ingredients:
→ Base
01 -
1 (14.5 oz) can of diced tomatoes
02 -
1 to 1½ pounds of boneless, skinless chicken thighs or breasts
03 -
1 teaspoon cumin powder
04 -
2 teaspoons of salt
05 -
1 cup of chicken broth (low-sodium)
06 -
2 teaspoons of chili seasoning
→ Add Later
07 -
1 cup of uncooked brown rice
08 -
1 (15 oz) can of black beans (rinsed and drained)
09 -
1 cup frozen corn
→ Optional Toppings
10 -
chopped cilantro
11 -
shredded cheese
12 -
hot sauce
13 -
sauce like salsa
14 -
avocado diced up
15 -
green onions sliced up
16 -
sour cream
17 -
lettuce shredded
# Instructions:
01 -
Put the chicken, broth, tomatoes, and spices into the slow cooker. Let it go on LOW for 3 to 4 hours.
02 -
Toss in the rice, frozen corn, and drained beans. Keep on LOW for about 3–4 hours till the rice softens.
03 -
Pull apart the chicken with forks. Mix it all together or keep them separate. Taste and tweak the flavors, then top as you like.
# Notes:
01 -
Check rice here and there in the last hour.
02 -
If it’s too dry, pour in a little extra broth.
03 -
Use HIGH if you want to thicken it faster.