Tasty Black Bean Soup

Featured in Comforting Soups & Stews.

This flavorful black bean dish uses pantry staples like canned beans and roasted tomatoes, combined with aromatic spices. Perfect for a quick, customizable dinner during busy nights.

A woman in a white chef's outfit with a chef's hat and apron.
Updated on Wed, 02 Apr 2025 00:48:33 GMT
A hearty black bean dish topped with lime slices, crispy chips, diced veggies, herbs, and a dollop of sour cream, alongside a side of tortilla chips. Pin it
A hearty black bean dish topped with lime slices, crispy chips, diced veggies, herbs, and a dollop of sour cream, alongside a side of tortilla chips. | cuisinegenial.com

I stumbled upon this speedy bean and tomato soup during a hectic evening when my cupboards were nearly empty. The combo of fire-roasted tomatoes and black beans transformed into total comfort food heaven in barely 15 minutes. These days it's my go-to dinner when we're short on time but still crave something hearty and warm that seems like it's been cooking forever.

The Foolproof Formula

Each bite delivers cozy spices, perfectly tender beans and that deep tomato taste we crave. It's ready in minutes but feels like it's been simmering all afternoon. I always have these items on hand because you'll never predict when you need decent food in a hurry. And the greatest thing? Everyone can dress their serving exactly how they want it.

Grab These Ingredients

  • Pantry Basics: Fire roasted tomatoes with green chilies for added kick and two cans black beans with their liquid because that stuff is precious.
  • Market Items: Sweet onion, whole garlic cloves and several limes to finish.
  • Seasonings: Ground cumin, chili powder and smoked paprika if it's available.
  • Bowl Toppers: Creamy avocados, sour cream, crunchy tortilla strips, fresh cilantro, maybe some pickled onions for extra flair.

The Cooking Steps

Create The Foundation
Warm your pot with olive oil, soften those onions till they're translucent and sweet, toss in garlic until your home smells wonderful.
Mix The Main Parts
Dump in the beans with their juice, add tomatoes and all those spices, let everything mingle together.
Brief Cooking Time
Allow it to softly bubble for 10 minutes while preparing your garnishes.
Personal Touches
Puree some or the whole pot for silkier soup or keep it chunky, garnish with all the good stuff and enjoy.
A bowl of black bean soup topped with sour cream, diced tomatoes, jalapeños, onions, and cilantro, accompanied by lime wedges and tortilla chips. Pin it
A bowl of black bean soup topped with sour cream, diced tomatoes, jalapeños, onions, and cilantro, accompanied by lime wedges and tortilla chips. | cuisinegenial.com

Insider Tips

The fire roasted tomatoes truly elevate this dish but standard ones will do when needed. Start light with salt since canned stuff brings its own. Want a smoother texture? Just blend half the pot to keep some chunks while making it velvety.

Ready To Eat

Heat some crusty bread for soaking or ladle it onto rice for extra substance. Arrange all the toppings so folks can craft their ideal serving. Some evenings we put out extra garnishes and turn dinner into a fun soup station.

Tomorrow's Meal

Store extra portions in your fridge for up to 3 days. Freeze individual servings for up to 3 months, perfect for evenings when making dinner seems too hard. Just heat slowly on the stovetop or zap in the microwave until steaming.

Change It Around

Toss in pulled chicken or turkey when protein sounds good. Switch to white beans or kidney beans for variety. Need more heat? Drop in some jalapeños or a dash of hot sauce. Avoiding dairy? A dollop of cashew cream works wonders.

A bowl of black bean soup topped with sour cream, diced tomatoes, onions, green peppers, and cilantro, alongside a dish of tortilla chips. Pin it
A bowl of black bean soup topped with sour cream, diced tomatoes, onions, green peppers, and cilantro, alongside a dish of tortilla chips. | cuisinegenial.com

Custom Creations

That's what makes basic soups so great they work with whatever's handy. Sometimes I throw in extra veggies, other nights we keep things basic. My partner prefers his super spicy while the kids load up on tortilla strips. Each serving tells its own tasty tale.

Frequently Asked Questions

→ Can I use dried beans here?

Yes, but they’ll need to be cooked first. One cup of dried beans will give you about two cans worth. Soak them overnight, then boil until soft.

→ How can I add more spice?

Throw in extra chili powder or chop up a fresh jalapeño to cook with the onions. Hot sauce or raw jalapeño slices also work as toppings.

→ What’s the simplest way to blend it?

An immersion blender is super easy to use right in the pot. Or, pour small amounts into a regular blender, leaving some chunks if you like.

→ Can I prepare it ahead?

Definitely! It keeps great in the fridge for 3 days and the freezer for 3 months. The flavors actually deepen over time.

→ What pairs well with this?

Try tortilla chips, cornbread, salad, or quesadillas. Don’t skip toppings like sour cream or fresh herbs for extra flavor.

Conclusion

This flavorful black bean dish uses pantry staples like canned beans and roasted tomatoes, combined with aromatic spices. Perfect for a quick, customizable dinner during busy nights.

Black Bean Soup

Enjoy a comforting black bean meal with smoky seasonings and roasted tomatoes. Add your choice of toppings to complete it.

Prep Time
10 Minutes
Cook Time
20 Minutes
Total Time
30 Minutes
By: Ferdaous

Category: Soups & Stews

Difficulty: Easy

Cuisine: Mexican

Yield: 6 Servings (6 bowls)

Dietary: Vegan, Vegetarian, Gluten-Free, Dairy-Free

Ingredients

01 A couple of tablespoons of olive oil.
02 Two garlic cloves, minced.
03 One small yellow onion, diced.
04 A teaspoon of ground cumin.
05 Half a teaspoon of ground coriander.
06 Half a teaspoon of chili powder.
07 Two 15-ounce cans of black beans, including all the liquid.
08 A 14.5-ounce can of fire-roasted tomatoes.
09 A cup of broth—either chicken or veggie works.
10 Kosher salt, about half a teaspoon.
11 Toppings to choose from: lime wedges, tortilla chips, pickled onions, sour cream, jalapeños, cilantro.

Instructions

Step 01

Warm up the oil and toss in the garlic. Let it sizzle a bit, then add the onion. Cook it for about 3 minutes ‘til it’s nice and soft.

Step 02

Add the cumin, chili powder, and coriander. Let that cook for half a minute so the aroma comes through.

Step 03

Toss in the tomatoes, broth, and the beans (including their liquid!). Crank up the heat to get it boiling, then lower to simmer.

Step 04

If you like, blend parts or all of the soup—make it as smooth or chunky as you want.

Step 05

Scoop the soup into bowls and sprinkle on your picks of toppings.

Notes

  1. Lasts in the fridge for up to 3 days.
  2. Store in the freezer for as long as 3 months.
  3. Serve it smooth or keep it chunky—it’s your call.

Tools You'll Need

  • A big pot.
  • Blender or stick blender (only if you want to puree).

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • May contain dairy if you add sour cream.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 220
  • Total Fat: 6 g
  • Total Carbohydrate: 35 g
  • Protein: 12 g